IntroductionThe brain is the control center of the human body, responsible for managing movement, memory, emotions, speech, sensation, and countless other functions that influence daily life. Because the brain regulates nearly every system within the body, maintaining neurological h

Mental wellness has become one of the most important aspects of modern life. While people often focus on physical health, emotional and psychological well-being are equally important for living a balanced and fulfilling life. Stress, anxiety, family conflicts, relationship struggles, and career pres